Videos We Recommend
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Other videos can be found at this link.
Apps
"The Shine app is your support system for daily stress and anxiety. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you shift your mindset or mood."
- Shine on the Apple App Store |
"[F.lux] makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.
It's even possible that you're staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better." - www.justgetflux.com |
"Your digital place for focus. Mix different sounds and create your perfect sound environment to work and relax.
We provide background sounds that help to mask annoying noises in order to keep you sane, improve your focus and boost your productivity." - www.noisli.com |
"The leading wellbeing platform with daily sessions and 250+ science-based mini-courses for mindfulness, sleep, emotional intelligence skills and more. Just five minutes a day for happier, healthier employees!"
- www.whil.com To create a Whil account for free through WPGA, click here. |
Senior School Counsellors
External Resources
- Vancouver Crisis Centre: 604-872-3311
- 1-800-SUICIDE: 1-800-784-2433
- Youth in BC: Greater Vancouver: 604-872-3311
- Online Service for Youth: www.YouthinBC.com
- Kids Help Line: 604-310-1234
- Kids Help Phone: 1-800-668-6868
- Mental Health Support: 310-6789
- Call 911 if you believe someone’s life is in danger
Organizations